Mel O’Neil-King, Workshop Facilitator & Trainer
Strength Beyond the Gym — Passionate About Fitness and Mental Health
Mel King is a husband, father, and the founder of Athlete X, a gym designed for busy parents who want to reclaim their fitness while juggling the demands of family life. For years, Mel has been empowering people to break through their physical and mental barriers, helping them build strength, consistency, and a deep connection to their health and well-being.
But his journey doesn’t stop at the gym. Mel’s passion for helping people—especially the younger generation—extends beyond physical fitness. As a workshop facilitator for the Kai Fella Foundation, he is dedicated to supporting youth mental health, guiding young people through difficult conversations, and helping them develop resilience in the face of adversity. Through his work with Kai Fella, Mel provides a safe space for young Australians to explore their emotions, challenge societal expectations, and grow into empowered, self-aware individuals.
With Athlete X, Mel’s goal is to transform not just bodies, but lives.
With Kai Fella, he’s working to make sure the next generation has the tools to thrive emotionally and mentally.
It’s a powerful combination of his personal experiences, his love for his family, and his mission to help others build lives that are strong, connected, and full of purpose